The study found that mice without dementia had no memory increase, despite the increase in acetylcholine levels.
As you relax and contract your pelvic floor muscles, a monitor will measure and display your pelvic floor activity.
Maintain control of the contraction.
When performing these exercises — or any exercises at all — you want to make sure to always bring attention to your breath and posture.
Once you start feeling better results, you will not be able to stop performing these exercises.
The pelvic floor muscles are what supports our bladder, uterus, vagina, and rectum.