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  • As you relax and contract your pelvic floor muscles, a monitor will measure and display your pelvic floor activity.

  • Maintain control of the contraction.

When performing these exercises — or any exercises at all — you want to make sure to always bring attention to your breath and posture.

  • Once you start feeling better results, you will not be able to stop performing these exercises.

  • The pelvic floor muscles are what supports our bladder, uterus, vagina, and rectum.

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